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Stress these days is quite common.

The level of technological advancements means you are connected with everyone all the time. This also means that you may never log off from work. Moreover stress today is a part of the lifestyle we have adopted. But it is super important that we learn to manage stress, as it isn’t good in the long term.
Some of the common stress buster is to take deep breaths and practice deep breathing techniques.
With each breath you will find yourself calming down a bit. This is a good meditation technique as well as it helps in focusing. Take a break and head outside for some fresh air. A change in environment and nature has a way of holding your attention without making your brain work too hard. That is why it is calming for so many to walk in a garden or just stand and watch the ocean waves rolling in. Smile and laugh on silly little things, especially when you are stressed. This act releases the tension in your body and you will feel much better. Talk to friends and share a laugh when you are at it. Exercise and physical movement is also a good way of managing stress. That way you focus on something else and on the plus side you get a great body.

But let us come to the main part of managing stress – sex.

The body can amp up in response to stressors and create cortisol and adrenaline. Sex can trigger positive hormones – oxytocin. But it is important to understand that sex alone doesn’t help. Sex with a partner releases oxytocin and if you try to find pleasure yourself then it doesn’t. So there are two different things – intercourse and masturbation. Intercourse has various physical benefits such as reduced blood pressure, less body fat and better erectile function.

We at Elite Escorts, have the best escorts in Amsterdam and we make sure they are well advised on how to please clients. Our girls will stimulate your mind (and your body) to give you the best stress release you want or need. Another thing that helps in stress release is a good massage and this is something that we offer as well. If you want this when you make a booking, do let us know and we will ensure that the escort who is matched with you has the requisite skills. Those tensed muscled and knots will go away once she is done with you. Your body will feel wonderful and very relaxed.

Following are a few facts about stress, sex and other related benefits.

• In a study conducted by a university on middle aged women, it was noted that physical intimacy and sex made women feel better and in a better mood even the next day. There were lower levels of negative moods or stress. The same study showed that when the women were in a good mood, they craved more physical affection and sexual activity. This would create a never ending positive cycle for them.
• The blood pressure measured during a stressful situation is high. But people who had sex more often had lower baseline blood pressure which is a good thing.
• Even the heart rate and cortisol levels were lesser in subjects if they had had sex or intercourse before that stressor came into being.
• Orgasm can be beneficial for stress relief and health. It releases the “good” hormones that relax the body and support good health. Orgasm has emotional benefits as well.
• The sense of touch is also good for stress and relaxation. This can happen through intercourse but also through a massage.
Good sex can make you forget your troubles and focus on that orgasm you are getting. You are lost in the moment. There are some said sex positions that help you in getting a good orgasm and relieve stress. We have the top escorts in Amsterdam and they are good at what they do and will definitely help you achieve orgasm. Positions like the lotus, plow, cowgirl or reverse cowgirl make it interesting and more fun to achieve orgasm.
Sex has a lot of benefits apart from relieving stress. The hormones produced by the body during and after the act, make it quite beneficial for humans. Read on to know the benefits.
• Better sleep – Sex often leads to better sleep. Sleeping is important to maintain a healthy lifestyle and avoid stress. To get to an orgasm, the human body needs to be relaxed. Sex is energetic as it involves a lot of muscle contractions that can burn energy. Once the energy is burnt, the body is flushed with hormones that soothe, resulting in a restful sleep. So instead of taking a pill if you cannot sleep, try sex.
• Calming – Many adults are affected by anxiety disorder. Anxiety is quite common these days. Although sex doesn’t cure anxiety, an orgasm helps the brain achieve a state of calm. In a state of physical pleasure, the human body releases serotonin and dopamine which help in treating anxiety.
• Emotional bonding – Sex makes us more open to emotional bonding. And we know how important emotional bonding is for humans to live happily.
• Strong immune system – Sex can help your body have a strong immune system. People who have regular sex stay healthy. But that doesn’t mean you have all other kinds of vices that can be bad for the body.
Sex is good for a human and if you are in Amsterdam then we can help you with it. We have Amsterdam high profile escorts who can satisfy all your needs – physically and mentally. If you are into some kind of kink or fetish then do let us know in advance so we can make sure that you get the best experiences we can offer. You may live in Amsterdam or are travelling there, remember to contact us if you feel stressed or just want to feel good.

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